Lauran Terragrossa LPC
Fees FAQ
Lauran Terragrossa LPC
 
 
 
 
 

Mental Health Counseling

Welcome!

If you’re looking for change, You’re in the right place.

Let's be real... Life is hard, but it can be even more challenging when anxiety, stress, depressive thoughts, negative beliefs and unhealthy patterns are dragging you down. I provide a safe space where we can process all of the uncomfortable thoughts and feelings that may arise in your daily life. It won't always be pretty, but that is when the healing begins to occur. You don't have to feel stuck in your anxiety, negative patterns or stress of everyday life anymore.

  • EMDR

  • Cognitive Behavioral Therapy

  • Mindfulness

  • Trauma informed care

Specializations:

  • Anxiety

  • Negative self talk

  • Racing thoughts

  • Mind body connection

  • Self compassion

  • Self acceptance and self worth

  • Life transitions

  • Life Coaching

  • Body image issues

  • Trauma & PTSD

  • Infertility, Pregnancy, Postpartum depression

Lauran Terragrossa LPC provides virtual counseling and psychotherapy throughout all of Pennsylvania.

 
 
 
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This can be a very useful skill. You can use it for handling difficult thoughts, feelings, emotions, memories, urges and sensations more effectively. Also grounding and steadying yourself in difficult situations, disrupting rumination, obsessing and
So many times in our lives we are being pressured by someone else’s agenda. Sometimes we need a gentle reminder to be present, and to check in with what we want. Be present and mindful about the choices you make to ensure they resonate with w
Individuals who identify as women are often expected to look and act a certain way. They are repeatedly made to feel undervalued because they don’t fit into the box that society has created for them. You don’t have to conform. You’r
A gentle reminder for all survivors. . . Original post by @embody.create.heal #mentalhealth #mentalhealthawareness #survivors #selfcare #selflove #mindfulness
 
 
 
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