Mental Health Counseling

Welcome!

If you’re looking for change, You’re in the right place.

Healing is possible—and you don’t have to do it alone.

As a licensed therapist, I specialize in helping individuals navigate the complexities of trauma, PTSD, anxiety, and emotional challenges. Through a compassionate, trauma-informed approach, I use evidence-based therapies like EMDR, Cognitive Behavioral Therapy (CBT), and ego states work to help you heal and thrive.

Whether you’re feeling stuck in old patterns or overwhelmed by the present, I’m here to help you reconnect with your strengths and build a life that feels safe, empowered, and authentic.

How I Can Help

✨ Trauma & PTSD
Processing trauma can feel overwhelming, but you don’t have to face it alone. I offer a safe, non-judgmental space to explore your experiences and help you reclaim your sense of self.

✨ Anxiety
Anxiety can be exhausting. I’ll work with you to understand your triggers, develop practical coping strategies, and build a sense of calm and confidence.

✨ EMDR Therapy
EMDR (Eye Movement Desensitization and Reprocessing) is a powerful tool for processing trauma and distressing memories. Together, we can work to reduce the emotional charge of past experiences and help you move forward.

✨ Ego States Therapy
Sometimes parts of us hold onto pain, fear, or outdated beliefs. Ego states therapy helps us understand and integrate these parts, fostering self-compassion and growth.

✨ Cognitive Behavioral Therapy (CBT)
CBT helps us identify and challenge unhelpful thoughts and behaviors. It’s a collaborative approach that empowers you to make positive, lasting change.

Getting Started

Schedule a free consultation

Taking the first step can feel intimidating—but you’re not alone.

If you’re ready to begin your healing journey or simply want to learn more, please reach out to schedule a free phone consultation. Together, we’ll explore how therapy can support you in building the life you deserve.

Specializations: