Mental Health Counseling
Welcome!
If you’re looking for change, You’re in the right place.
Let's be real... Life is hard, but it can be even more challenging when anxiety, stress, depressive thoughts, negative beliefs and unhealthy patterns are dragging you down. I provide a safe space where we can process all of the uncomfortable thoughts and feelings that may arise in your daily life. It won't always be pretty, but that is when the healing begins to occur. You don't have to feel stuck in your anxiety, negative patterns or stress of everyday life anymore.
EMDR
Cognitive Behavioral Therapy
Mindfulness
Trauma informed care
Specializations:
Anxiety
Negative self talk
Racing thoughts
Mind body connection
Self compassion
Self acceptance and self worth
Life transitions
Life Coaching
Body image issues
Trauma & PTSD
Infertility, Pregnancy, Postpartum depression
Lauran Terragrossa LPC provides virtual counseling and psychotherapy throughout all of Pennsylvania and Florida.